Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

[ad_1] Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. [ad_2] Source link

What Happens To Your Body When You Go To Bed Early Every Night – Health Digest

[ad_1] Going to bed earlier could lead to oversleeping, which has been connected to various health issues, including heart disease (via Johns Hopkins Medicine). Perhaps more importantly, however, the CDC notes that not getting the right amount of sleep regularly…

Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest

[ad_1] You’ve probably used a hammock once or twice when camping or reading in your yard. Hammocks are a common sleeping item around the globe, especially in areas like Asia and Latin America, per Seaside Hammocks.  Research shows that the…

The Gross Truth About What Happens When You Wear Dirty Socks To Bed – Health Digest

[ad_1] Even if you wear shoes throughout the day with your socks, it’s always a good idea to swap out the dirty pair for fresh ones before heading to bed, according to Carlie Gasia, a certified wellness coach at Sleep…