Dangerous Sex Myths From TikTok You Should Stop Believing – Health Digest
[ad_1] There are a number of online myths circulating about having sex during menstruation. These can range from it being considered “gross” to having it cause pain, fatigue, and muscle aches. In fact, a 2018 survey from Clue and the Kinsey Institute…
The Protein Myth You Should Stop Believing About Your Bones – Health Digest
[ad_1] Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that too much protein can be detrimental to bone health came to be. They outline how it was born from the long-standing…
11 Protein Myths You Should Stop Believing – Health Digest
[ad_1] The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of Sports Science and Medicine, the human body relies on approximately 20 different amino acids to…
The Athletic Myth About Sex You Should Stop Believing – Health Digest
[ad_1] However, sex does not seem to hinder an athlete’s performance as previously believed. This was evidenced in a 2022 meta-analysis in Scientific Reports composed of nine studies where researchers found that engaging in sexual activity (including sexual intercourse and masturbation) anywhere…
