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Chicken

What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest

According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on your mood because of how the amino acid tryptophan found in this meat impacts your gut health (via Parade). “[Tryptophan] has been linked to higher levels…

What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest

Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that. When you put enough stress on your muscles, you create small tears on them. Your body needs to repair these micro-tears in your muscles,…