What It Means When You’re Craving Sour Foods – Health Digest
[ad_1] Traditional Chinese medicine says that everything in the world is made up of five elements of energy: Wood, Fire, Earth, Metal, and Water. If you’re craving a certain type of food, it’s an indication that one of these energies…
What It Means When You’re Craving Orange Juice – Health Digest
[ad_1] There are a lot of different reasons why a food craving could strike, like boredom or deprivation. Erin Morse, chief clinical dietitian at UCLA Health, told WebMD, “Hunger is the need for food for fuel, for nutrition, for all…
The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest
[ad_1] Cheese and crackers can be a healthy late-night snack if you stick to a small portion, go with a low-fat cheese, and opt for whole-grain crackers for more fiber. It may be just enough to keep you satiated until…
What It Means When You’re Craving Exercise – Health Digest
[ad_1] Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric Institute and Columbia University Irving Medical Center. She defines exercise addiction as the “craving of physical activity that results in extreme exercise that…
How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest
[ad_1] Before you reach for that cheesecake, it’s important to be curious about what might be underlying your craving. According to Healthline, food cravings can sometimes point to perfectionism or a need for control over your life. Sit with the…
