Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest
[ad_1] A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up to 5 grams of nuts (a few peanuts or almonds) every day was linked to…
Eating Garlic Has An Unexpected Effect On Your Early Death Risk – Health Digest
[ad_1] Garlic has been associated with being anti-inflammatory, protecting against dementia and Alzheimer’s disease, improving blood pressure and reducing cholesterol levels, warding off chronic disease, protecting your liver, and combating different types of cancer. Early death risk after a heart…
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
[ad_1] Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your…
When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest
[ad_1] A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several studies looking at the difference between whole milk and low-fat milk on mortality risk. Drinking whole milk can increase your risk of death…
What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest
[ad_1] If you have your current cholesterol numbers, take the total cholesterol and divide it by your HDL cholesterol. That’s considered your total cholesterol/high-density lipoprotein cholesterol (TC/HDL) ratio. While a high HDL is considered good for your heart health, a…
What Happens To Your Early Death Risk After A Heart Disease Diagnosis – Health Digest
[ad_1] The increased risk of early death after a heart disease diagnosis is a multifaceted issue. In 2021, the American Heart Association (AHA) released research findings from a study published in the scientific journal Circulation that highlighted how adults who…
Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest
[ad_1] Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa contains flavanols that are also naturally found in other foods like teas, red wines, fruits, spices, and nuts. Flavanols have antioxidant properties that promote heart…
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
[ad_1] In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering…
What Happens To Your Body When You Go To Bed Early Every Night – Health Digest
[ad_1] Going to bed earlier could lead to oversleeping, which has been connected to various health issues, including heart disease (via Johns Hopkins Medicine). Perhaps more importantly, however, the CDC notes that not getting the right amount of sleep regularly…
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
[ad_1] Eating a bowl of berries every day might be key to lowering your risk of early death. A 2024 article in the Journal of Nutrition looked at the diets of more than 37,000 people over 8 years. People who…
