We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest
[ad_1] In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we can drift off to sleep more quickly. For my experiment, however, I didn’t want to…
We Tried TikTok’s Easy Dry Cough Hack And Here’s What Happened – Health Digest
[ad_1] As explained by angelapharmd, the dry cough hack will stop a cough right away. “All you need to do is put pressure with your index finger at the end of your throat at this hollow point,” explained the pharmacist, indicating…
The Easy Core Exercise You Can Do While Brushing Your Teeth – Health Digest
[ad_1] Being able to balance on one leg can be a sign that you’re in good physical shape, added professor in aging and health at Glasgow Caledonian University, Dawn Skelton (via The Conversation). It can be indicative of a longer lifespan, less risk…
Stop The Hiccups Fast With This Easy Cold Water Trick – Health Digest
[ad_1] With more than 51,000 followers on Instagram, Virginia-based physician Dr. Jason Singh offers viewers tips, tricks, and life hacks on everything from managing headaches to nosebleeds, panic attacks, and more. In a video reel, Dr. Singh walks audiences through…
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
[ad_1] So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to get some additional exercise. But even after you’ve returned home, there’s still a way to add another type of workout to this errand….
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
[ad_1] You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice…
Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest
[ad_1] For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around. The seat should be low enough for your feet to be flat on the floor. If possible, have a desk or stable counter…
