The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest
[ad_1] Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the way to go. “Complex carbohydrates are the ones you want. They’ll give you energy and boost your gut microbiome — which regulates many…
When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest
[ad_1] It’s not that you have to give up peanut butter, even if you’re used to eating a little before your workout. Peanut butter is good for you, providing vitamin E, folate, magnesium, zinc, and iron. Instead, it’s best to…
What Happens To Your Blood Pressure When You Eat Avocado Every Day – Health Digest
[ad_1] As we mentioned before, avocados contain a lot of fiber and healthy fats too, both of which play an indirect role when it comes to lowering blood pressure and protecting your heart. According to a registered dietitian and certified…
When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest
[ad_1] Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of fat (mostly healthy fats — monounsaturated and polyunsaturated fatty acids), and 1.6 grams of dietary fiber, per the U.S. Department of Agriculture. All…
Eat This Popular Fruit To Lower High Blood Pressure – Health Digest
[ad_1] Salt is often to blame when it comes to high blood pressure. But maintaining a low salt intake is anything but easy when it can often be found lurking in everything from frozen foods to cereals, canned goods, cheeses,…
The Best Protein You Can Eat For A Healthy Prostate – Health Digest
[ad_1] The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will typically take drugs like tamsulosin and finasteride to improve their symptoms. A 2017 study in Inflammopharmacology…
Is It Ever Okay To Eat A Meal Without Protein? Our Nutritionist Explains – Health Digest
[ad_1] “Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal,” explained Tamar Samuels. Low-protein diets to manage underlying health issues do exist. They have to be carefully managed…
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
[ad_1] Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your…
Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest
[ad_1] In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials involving more than 14,000 people, finding that adding soluble fiber can improve cholesterol levels. Specifically, soluble fiber significantly decreases LDL cholesterol (the “bad”…
What Happens To Your Muscles When You Eat Avocado Every Day – Health Digest
[ad_1] Endurance athletes are well familiar with muscle cramps, particularly at the end of hot races. That’s because muscle cramps can occur if you’re dehydrated from sweating out sodium and other electrolytes such as magnesium and potassium. You could also…
