When You Eat Fruit Every Day, This Is What Happens To Your Metabolism – Health Digest
[ad_1] Although there are some fruits that contain a decent amount of protein (like guavas, avocados, jackfruit, and kiwi), fruits can’t be considered a good source of protein in and of themselves. The problem with fruitarian diets is the significant…
Here’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest
[ad_1] If processed or fast food has been the bulk of your diet for a while, suddenly incorporating a ton of fruit into your diet might have you running to the bathroom more often. Fructose, the sugar found in fruit,…
What Happens To Your Brain When You Eat Fruit Every Day – Health Digest
[ad_1] A 2023 article in the Journal of the Science of Food and Agriculture says that gut bacteria change flavonoids into metabolites to improve cognitive health. Flavonoids also balance the health of your gut bacteria to reduce cognitive decline. Citrus…
Eating Too Much Fruit Has An Unexpected Effect On Your Muscles – Health Digest
[ad_1] According to a 2020 study done by the University of East Anglia (UEA) and published in the Journal of Nutrition, the vitamin C content found in fruits and vegetables could improve skeletal muscle mass as we get older. The study employed 13,000 people…
Fill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest
[ad_1] Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from an insoluble substance known as protopectin as the fruit ripens (via Comprehensive Natural Products II). Pectin can be found in the cell walls…
The Fruit Hack You’ll Want To Know For Removing Splinters When Gardening – Health Digest
[ad_1] Before trying the fruit hack to remove the object, however, it is prudent to cleanse the skin (and around the area) where the splinter is embedded. You do this to prevent the spread of any germs and the resulting infection….
How to outsmart the food shortages – nutritionist shares her hacks
[ad_1] How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert advice The environment secretary, Therese Coffey, has revealed that shortages of some fruit and vegetables will take two to four…
