The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest
[ad_1] Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. “In general, fresh vegetables and the addition of grilled proteins is always a good rule when it comes…
The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest
[ad_1] How your food is prepared has a role to play when it comes to choosing a diet that’s best for you, and the same can be said about fast food sandwiches. “The way it is prepped can make a…
Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest
[ad_1] Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. “Keep this number at 0 when looking at nutrition labels. Even small amounts of trans fat increase your risk for…
The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest
[ad_1] Cheese and crackers can be a healthy late-night snack if you stick to a small portion, go with a low-fat cheese, and opt for whole-grain crackers for more fiber. It may be just enough to keep you satiated until…
