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We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest

Right off the bat, we realized how challenging it is to focus on the three things you’re supposed to do when on a “hot girl walk”: what you’re grateful for, your goals and how you’re going to accomplish them, and…

When You Nap Every Day, Here’s What Happens To Your Brain – Health Digest

A 2023 study in Sleep Health analyzed the data of 35,080 people aged 40 to 69 from a U.K. Biobank study. Researchers found a link between frequent daytime napping and as much as 15.8 cm3 (cubic centimeters) increase in total brain volume. That’s 2.5 to…

Claritin Vs. Generic: Which Is Better? Here’s What We Know – Health Digest

Just like the brand-name Claritin, Claritin generic is also made with the allergy-fighting chemical loratadine (per Cabinet Health). When it comes to quality, shelf-life, efficacy, and safety, the U.S. Food & Drug Administration (FDA) explains that generic drugs and brand-name drugs…

Here’s How Much Protein Is Hiding In Your Plate Of Sweet Potatoes – Health Digest

Even though the 3.6 grams of protein in a sweet potato seems kind of low, a medium, baked white potato (173 grams) also has 3.6 grams of protein. You might think eating white potatoes instead of sweet potatoes makes an…

Tylenol Vs. Generic: Which Is Better? Here’s What We Know – Health Digest

Many people believe that name-brand medications are better than their generic versions. But is Tylenol truly more effective than plain old acetaminophen? Source link

TikTok Says We Should Be Cleansing Our Lungs. Here’s What We Know – Health Digest

The American Lung Association says your lungs already cleanse themselves when you don’t expose them to air pollutants and smoke. While you can avoid smoke by quitting smoking, sometimes air pollutants like dust are hard to avoid. Most of the…

We Tried TikTok’s Easy Dry Cough Hack And Here’s What Happened – Health Digest

As explained by angelapharmd, the dry cough hack will stop a cough right away. “All you need to do is put pressure with your index finger at the end of your throat at this hollow point,” explained the pharmacist, indicating the…

Robert Downey Jr. Said He Was On Beta Blockers During Golden Globes Speech. Here’s What They Are – Health Digest

Beta blockers can be taken when you’re anticipating performance-related anxiety, explained San Diego-based psychiatrist Dr. Sheldon Zablow (via USA Today). Adding that their effects begin within 10 minutes and last about three hours, Dr. Zablow shared, “You can take them situationally. If you can…

Here’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest

If processed or fast food has been the bulk of your diet for a while, suddenly incorporating a ton of fruit into your diet might have you running to the bathroom more often. Fructose, the sugar found in fruit, can…

Turns Out We Have A Button To Stop Cramps Fast. Here’s How To Find It – Health Digest

The practice of acupressure centers around the idea that energy obstructions within the body result in physical pain. Applying pressure to specific points on the body may help clear these obstructions and restore equilibrium to the flow of energy. Subsequently,…