We Tried ‘The 5 AM Club’ Morning Routine For A Week. Here’s How It Went. – Health Digest
[ad_1] Taking in information on the two courses I’m currently following was far easier (and much more pleasant) at the crack of dawn. My mind wasn’t distracted, the quiet certainly helped, and I came away feeling like I’d learned a…
When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest
[ad_1] With a meat-only diet, what you’re automatically also doing is cutting out carbs, processed foods, and sugary treats. Restricting all of these can be beneficial when you’re looking to shed some pounds. Although, carbs are your body’s default source…
We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest
[ad_1] According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. [ad_2] Source link
Here’s How Long You’re Contagious After Getting Norovirus – Health Digest
[ad_1] There is also no specific treatment for norovirus, except managing symptoms as you would with the flu. Once you have the virus, dehydration becomes a serious concern, so replenishing with electrolytes and fluids is key. It is also important to…
When Is It Too Late To Ask For An Epidural? Here’s What An Expert Has To Say – Health Digest
[ad_1] Dr. Farishta goes on to tell Health Digest that there are some circumstances under which administering an epidural may be more difficult. “Epidurals can usually be administered as long as the patient is able to stay still long enough…
We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest
[ad_1] In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we can drift off to sleep more quickly. For my experiment, however, I didn’t want to…
Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest
[ad_1] According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes or more of moderate-intensity aerobic exercise each week as an effective means of lowering cholesterol. When breaking this down into daily chunks, this…
We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest
[ad_1] Right off the bat, we realized how challenging it is to focus on the three things you’re supposed to do when on a “hot girl walk”: what you’re grateful for, your goals and how you’re going to accomplish them,…
When You Nap Every Day, Here’s What Happens To Your Brain – Health Digest
[ad_1] A 2023 study in Sleep Health analyzed the data of 35,080 people aged 40 to 69 from a U.K. Biobank study. Researchers found a link between frequent daytime napping and as much as 15.8 cm3 (cubic centimeters) increase in total brain volume. That’s 2.5…
Claritin Vs. Generic: Which Is Better? Here’s What We Know – Health Digest
[ad_1] Just like the brand-name Claritin, Claritin generic is also made with the allergy-fighting chemical loratadine (per Cabinet Health). When it comes to quality, shelf-life, efficacy, and safety, the U.S. Food & Drug Administration (FDA) explains that generic drugs and brand-name…
