Do This With Your Nose To Improve Memory – Health Digest
[ad_1] Michael Leon, who led a 2023 study on smell and memory published in Frontiers in Neuroscience, told USA Today that your sense of smell has a “direct superhighway into the memory centers of the brain and consequently has a far greater impact (on…
Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest
[ad_1] A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your…
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
[ad_1] Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real Simple. Remain in this position for a few moments before bringing your heels slowly…
Eat This Unexpected Protein To Improve Your Eye Health – Health Digest
[ad_1] Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall vision, according to Providence Eye & Laser Specialists. If you don’t get enough vitamin A, you could be at risk for eye infections,…
Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest
[ad_1] Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy. Sometimes stress can make your gut react to just about everything. Needless to say, your…
