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Iron

This Plant-Based Protein Packs A Punch Of Iron – Health Digest

[ad_1] The National Institutes of Health says that women over 50 and all adult men need at least 8 milligrams of iron a day. Women aged 19 to 50 need 18 milligrams, and pregnant women need 27 milligrams. A cup…

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

[ad_1] Iron plays a crucial role in producing the protein hemoglobin¬†which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan…

Turns Out Chocolate Has An Unexpected Amount Of Iron – Health Digest

[ad_1] Phoenixns/Shutterstock Iron is the most abundant mineral on Earth, the sun, and the stars. Iron forms most of the refined metal you might find in buildings, yet it also sustains life in both plants and animals. Your body needs…