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The 10 States Where People Live The Longest, Ranked – Health Digest

Washington is not only ranked second in terms of life expectancy for its total population (79.2 years) but also for its male population’s life expectancy (76.9 years). Female life expectancy for this state is ranked at number three by the…

5 Personality Traits That Will Help You Live Longer (And 5 That Won’t) – Health Digest

Optimism is a positive outlook on life that research confirms has a strong influence on health and overall well-being. A 2019 study involving over 70,000 participants found that people with self-rated high optimism tended to lead healthier lives and had a…

This Is How Often You Should Have Sex To Live A Longer Life – Health Digest

We all know that sex can be a great form of stress relief. It’s one of the surprising ways your sex life can impact your health.  Psychosexual and relationship therapist Kate Moyle told Hypebae that intimacy in the form of sex…