The Breakfast Mistake That’s Making It Harder To Poop – Health Digest
[ad_1] You might be inclined to skip breakfast because you’re trying intermittent fasting, but this could be stopping your digestive system if you’re not careful. When you eat something, the reflex that signals for you to poop kicks in. This…
Foods That Are Secretly Making Your Dandruff Worse – Health Digest
[ad_1] The Malassezia fungus, other fungi, and yeasts can get out of hand if you eat a lot of sugar. Not only that, but too many sweets and sugary drinks in your system quickly increase your blood sugar and insulin…
The Vitamin Deficiency That’s Making You Look Older – Health Digest
[ad_1] You know how older people tend to look thinner, have weaker grip strength, experience more exhaustion, and have low levels of activity, including slow walking speeds? There is some science to support the theory that not getting sufficient vitamin D could…
The Exercise Mistake That’s Making You Look Older – Health Digest
[ad_1] Your pelvic floor is a collection of muscles and tissues that make up the bed or bottom of your body. It supports pelvic organs like your rectum, vagina, uterus, bladder, and bowels. Picture it like a hammock or trampoline…
