Is It Ever Okay To Eat A Meal Without Protein? Our Nutritionist Explains – Health Digest
[ad_1] “Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal,” explained Tamar Samuels. Low-protein diets to manage underlying health issues do exist. They have to be carefully managed…
When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest
[ad_1] Your body needs certain nutrients to meet the demands of the moment. You don’t need a heavy meal if you’ve been sitting around all day using very little energy, but you probably need a good amount of protein if…
