The Popular Supplement You Shouldn’t Take With Milk – Health Digest
[ad_1] “If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that might reduce absorption,” hematologist and delegate for the American Society of Hematology Dr. Amar Kelkar told the American Medical Association (AMA)….
What Happens To Your Nails When You Drink Milk Every Day – Health Digest
[ad_1] There are a few more ingredients in cow’s milk that also help your nail health, namely B vitamins, iron, magnesium, and zinc. One cup of whole milk contains 46% of your recommended daily amount (RDA) of vitamin B12, 7% of…
The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
[ad_1] Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino acid responsible for why you feel drowsy after a good turkey dinner. It’s abundantly available in turkey and almonds. But there’s…
What Happens To Your Muscles When You Drink Milk Every Day – Health Digest
[ad_1] Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes promoting chocolate milk as a recovery drink. A 2012 review in Medicine and Sport Science showed that the 4-to-1 ratio of carbohydrates to protein…
When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest
[ad_1] A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several studies looking at the difference between whole milk and low-fat milk on mortality risk. Drinking whole milk can increase your risk of death…
Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth – Health Digest
[ad_1] Interestingly, some experts think that having milk alongside cereal isn’t particularly great for your teeth. As explained by pediatric dentistry professor Christine Wu, who served as the principal investigator of the 2013 study and has done more research on the topic,…
What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
[ad_1] In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either skim or whole milk each day for three weeks. Later, they swapped for the other type of milk for another three…
The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest
[ad_1] People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance, type 2 diabetes, or a diet high in fat. A 2019 study in the Journal of the American College of Nutrition…
The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest
[ad_1] People who opt for plant-based sources of protein over animal sources often turn to tofu. Made up of soybean, water, and calcium sulfate, tofu can help strengthen muscles, support cardiovascular health, and potentially fight against inflammation and cancer. It…
Drinking Milk Can Have An Unexpected Effect On The Color Of Your Poop – Health Digest
[ad_1] If you’re a fan of milk, you might notice that your poop appears more yellow-brown in color (via Cara Care). In fact, the excretion of yellow poop is often a regular occurrence for young babies. Bright yellow poop, as…
