Eating Too Much Fruit Has An Unexpected Effect On Your Muscles – Health Digest
[ad_1] According to a 2020 study done by the University of East Anglia (UEA) and published in the Journal of Nutrition, the vitamin C content found in fruits and vegetables could improve skeletal muscle mass as we get older. The study employed 13,000 people…
What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest
[ad_1] Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that. When you put enough stress on your muscles, you create small tears on them. Your body needs to repair these micro-tears in your…
If You Take Ibuprofen Every Day, This Is What Happens To Your Muscles – Health Digest
[ad_1] With exercises like resistance training, one of the goals is muscle growth. But your habit of consuming Advil before exercise could actually be hindering this goal. A 2017 study published in the journal Acta Physiologica done by researchers at…
What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest
[ad_1] Your basal metabolic rate (BMR) is how many calories your body needs to keep your body functioning. Everyone’s BMR is different, depending on your body size, age, and sex. Although you can estimate your BMR or use a wearable…
