Popular Medications That Can Make Your Muscles Weak – Health Digest
[ad_1] According to 2022 research published in the International Journal of Molecular Sciences, muscle-related symptoms have been estimated to affect anywhere between 10% and 15% of patients taking statin drugs. Although the exact cause of this relationship is not entirely clear,…
What Happens To Your Muscles When You Drink Milk Every Day – Health Digest
[ad_1] Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes promoting chocolate milk as a recovery drink. A 2012 review in Medicine and Sport Science showed that the 4-to-1 ratio of carbohydrates to protein…
What Happens To Your Muscles When You Eat Avocado Every Day – Health Digest
[ad_1] Endurance athletes are well familiar with muscle cramps, particularly at the end of hot races. That’s because muscle cramps can occur if you’re dehydrated from sweating out sodium and other electrolytes such as magnesium and potassium. You could also…
Eating Salad Every Day Has An Unexpected Effect On Your Muscles – Health Digest
[ad_1] Making a satisfying salad that can also benefit your muscles is all about combining the right amount of protein, fiber, carbohydrates, and healthy fats. Nutritionist and weight loss expert Alan Aragon told Men’s Health that proteins and carbs work in…
These Muscles Burn The Most Amount Of Calories – Health Digest
[ad_1] Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles to extend your hip. Strong hamstrings not only burn more calories, but they also help stabilize your knee by protecting your anterior cruciate…
When You Sleep On Your Stomach, This Is What Happens To Your Muscles – Health Digest
[ad_1] Twisting your head to either side to avoid suffocating on your pillow is natural with stomach sleeping and while you may not think much of this, it actually places a lot of strain on your neck muscles. It’s probably…
What Happens To Your Muscles When You Stop Having Sex – Health Digest
[ad_1] We already know what happens during sex when it comes to feel-good hormones. In addition to serotonin and dopamine, your body releases endorphins, when you have an orgasm. In fact, endorphins are also present before an orgasm when you’re sexually aroused. Endorphins…
Yo-Yo Dieting Has An Unexpected Effect On Your Muscles – Health Digest
[ad_1] Fg Trade/Getty Images Weight loss can be frustrating. You did your part by setting goals, planning your meals, and keeping your willpower strong. You reached your goal weight, celebrated with friends, and bought new clothes to show off the…
Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest
[ad_1] Starting from the top and working our way down, planks activate many of our upper-body muscles. The exercise helps shape the muscles of our upper back, better define our pectorals, and strengthens a muscle known as the serratus anterior,…
When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest
[ad_1] According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can also work in your favor regarding muscle health. “So many people focus on protein, don’t get enough calories, and then wonder why they have…
