When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest
According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can also work in your favor regarding muscle health.
“So many people focus on protein, don’t get enough calories, and then wonder why they have trouble gaining muscle. It’s because we really need both,” shared the expert. There are 190 calories in just two tablespoons (32 grams) of the stuff, which can be beneficial for those trying to gain weight and muscle mass. While you can turn to the nut butter when you’re dieting to keep yourself full for longer and maintain muscle mass too, people also consume peanut butter as an easy means to bulking.
Additionally, peanut butter contains other muscle-friendly nutrients like magnesium, potassium, and phosphorus. While all three of these minerals help your muscles contract, they contribute toward the overall health of your muscles. For example, magnesium becomes all the more important for people who train regularly, according to personal trainer, Louisa Drake (via NEOM). “This is because the body uses magnesium to sustain muscle movement and deliver oxygen to the working muscles. It also plays a part in recovery since it impacts protein synthesis and your ability to bring down inflammation which can be a result of intense training,” the fitness expert explained. Muscle contraction and relaxation are also an important part of avoiding cramps, and peanut butter contains minerals that help with that.