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Myths

A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest

Another reason why people might resist therapy is they don’t know where to start in finding the right therapist. Kruger suggests finding a directory where you can search for a therapist that suits your personality and style. You can also…

Dangerous Sex Myths From TikTok You Should Stop Believing – Health Digest

There are a number of online myths circulating about having sex during menstruation. These can range from it being considered “gross” to having it cause pain, fatigue, and muscle aches. In fact, a 2018 survey from Clue and the Kinsey Institute Condom…

11 Protein Myths You Should Stop Believing – Health Digest

The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of Sports Science and Medicine, the human body relies on approximately 20 different amino acids to assemble…