What Happens To Your Sex Life When You Nap Every Day – Health Digest
[ad_1] Lack of sleep has been linked with low libido and poor sexual arousal in women and erectile dysfunction (ED) in men. According to sleep scientist Matthew Walker, our reproductive hormones, crucial for sexual health, are impacted when we don’t get enough sleep…
When You Nap Every Day, Here’s What Happens To Your Brain – Health Digest
[ad_1] A 2023 study in Sleep Health analyzed the data of 35,080 people aged 40 to 69 from a U.K. Biobank study. Researchers found a link between frequent daytime napping and as much as 15.8 cm3 (cubic centimeters) increase in total brain volume. That’s 2.5…
Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
[ad_1] Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist and adjunct professor of kinesiology at University of Calgary, Amy Bender, told Triathlete that there is a benefit to short naps pre-workout and…
