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This Plant-Based Milk Has The Least Amount Of Protein – Health Digest

[ad_1] Derived from flaxseeds, flax milk is rich in omega-3s, according to experts at Parade. Because of this, flax milk is purported to support our cardiovascular health. In 1 cup of flax milk, the USDA reports that you’ll find 300…

This Plant-Based Protein Packs A Punch Of Iron – Health Digest

[ad_1] The National Institutes of Health says that women over 50 and all adult men need at least 8 milligrams of iron a day. Women aged 19 to 50 need 18 milligrams, and pregnant women need 27 milligrams. A cup…

Everything That’s Not Healthy About Plant-Based Meat Substitutes – Health Digest

[ad_1] Sweetness isn’t usually the first adjective that comes to mind when one thinks of meats and meat substitutes. However, as Better Homes & Gardens points out, there are plant-based meat alternatives that contain added sugars. According to the FDA,…

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

[ad_1] When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content.¬†Undeniably Dairy, a program sponsored by the Innovation Center for U.S. Dairy and America’s dairy farmers, explains that cow’s milk contains lactose, a type…