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This Is The Best Sleep Position For Your Circulation – Health Digest

Left-side sleeping may be particularly beneficial for the circulatory health of individuals who are pregnant (via CNN). During pregnancy, the fetus places upward pressure on the organs. We already know that positioning our weight on our right side as we…

This Is The Best Sleep Position For Your Hips – Health Digest

If you struggle with ongoing hip pain, your best bet is going to be sleeping on your back. This way, you’re not placing any direct pressure on the side of your hip, such as when sleeping on your side. In…

This Is The Best Sleep Position When You Have A Headache – Health Digest

When it comes to migraines, your sleep schedule and how you sleep can be more important than ever. “Anything that gets you out of your normal routine can cause a headache, because the ‘migraine brain’ likes to be as steady and…

Turns Out This Is The Best Sleep Position For Your Eyes – Health Digest

A 2017 study in Cornea involved 125 people —100 of whom had dry eye disease — and their sleep habits. Those who slept on their left or right side had more severe dry eye than those who slept on their…

The Best Sleep Position If You Have A Stuffy Nose – Health Digest

Side-sleeping is going to be your best bet when you’re feeling stuffed up, as doing so will help reroute blood flow from one nostril to the other and provide at least a little one-sided relief. “When you lie with one…