This Little-Known American Cheese Has More Protein Than Meat – Health Digest
[ad_1] Wisconsin is well-known for its cheese, but people from Michigan will point to the small town of Pinconning as its state cheese capital. The Colby-style cheese was first made by Dan Horn in the early 1900s, and Horn’s daughter…
When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] Severe cases of protein deficiency, such as those seen in some of the world’s least developed countries (LDCs), can lead to skin deterioration, fatty liver disease, swelling, and more, reports Healthline. Yet a lack of protein doesn’t have to…
Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest
[ad_1] A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of kidney stones. Diets high in non-dairy animal protein were linked to an 11% higher risk…
Ward Off Cancer With This Unexpected Protein Source – Health Digest
[ad_1] People who already supplement their diets know what happens to their bodies when they start taking whey protein. A 2024 article in Food and Humanity said that bioactive compounds not only help build muscle and recover from a hard workout,…
The Best Protein You Can Eat For A Healthy Prostate – Health Digest
[ad_1] The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will typically take drugs like tamsulosin and finasteride to improve their symptoms. A 2017 study in Inflammopharmacology…
Is It Ever Okay To Eat A Meal Without Protein? Our Nutritionist Explains – Health Digest
[ad_1] “Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal,” explained Tamar Samuels. Low-protein diets to manage underlying health issues do exist. They have to be carefully managed…
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
[ad_1] Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your…
When You Don’t Eat Enough Protein, This Is What Happens To Your Brain – Health Digest
[ad_1] We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain? [ad_2] Source link
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
[ad_1] In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering…
What Happens To Your Gut When You Eat Too Much Protein – Health Digest
[ad_1] The topic of gut microbiome, their composition, and how bacteria, fungi, viruses, and bacteriophage live in harmony with one another is both a burgeoning and interesting one, mainly because your gut health is thought to affect your overall health in…
