HEALTH NEWS

Vianuga.com

Protein

Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest

In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease…

What Happens To Your Gut When You Eat Too Much Protein – Health Digest

The topic of gut microbiome, their composition, and how¬†bacteria, fungi, viruses, and bacteriophage live in harmony with one another is both a burgeoning and interesting one, mainly because your gut health is thought to affect your overall health in so…

The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest

People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance, type 2 diabetes, or a diet high in fat. A 2019 study in the Journal of the American College of Nutrition looked…

The Protein Myth You Should Stop Believing About Your Bones – Health Digest

Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that too much protein can be detrimental to bone health came to be. They outline how it was born from the long-standing acid…

The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest

People who opt for plant-based sources of protein over animal sources often turn to tofu. Made up of soybean, water, and calcium sulfate, tofu can help strengthen muscles, support cardiovascular health, and potentially fight against inflammation and cancer. It might…

Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest

As we’ve learned, not only does peanut butter measure up to ground beef with many of the same nutrients, but in some categories, peanut butter far surpasses it. But is this still the case when we look at other forms…

The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest

As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be “incomplete,” meaning they don’t have all the essential amino acids that your body can’t make. However,…

The Popular Protein That Can Help Reduce Anxiety – Health Digest

Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods…

Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest

Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. “Keep this number at 0 when looking at nutrition labels. Even small amounts of trans fat increase your risk for heart…

This Plant-Based Milk Has The Least Amount Of Protein – Health Digest

Derived from flaxseeds, flax milk is rich in omega-3s, according to experts at Parade. Because of this, flax milk is purported to support our cardiovascular health. In 1 cup of flax milk, the USDA reports that you’ll find 300 milligrams…