Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest

[ad_1] In addition to the fact that HIIT exercises don’t require the same amount of time to burn more calories when compared with regular cardio workouts or strength training, they’re also great when it comes to increasing your metabolic rate…

This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest

[ad_1] For children who’ve used the device, picking this up as adults might be a breeze, but newbies may find it a bit unnerving. The more challenging part might be finding a stick that works for your frame. While there…

Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest

[ad_1] You might have a favorite hill on your favorite running route, but road hills aren’t as steep as the ones you’ll find on the trail. They also lack the twists and turns that a small running trail will have….

London Marathon inspired? 8 top tips to get into running

[ad_1] Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal Trainer and Fitness Specialist Emma Bord shares her top 8 tips There is no doubt that running can have…