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The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest

As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be “incomplete,” meaning they don’t have all the essential amino acids that your body can’t make. However,…

Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest

In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a person’s risk for esophageal and gastric cancers. Using data from the NIH-AARP Diet and Health…