We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest

[ad_1] According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. [ad_2] Source link

We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest

[ad_1] In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we can drift off to sleep more quickly. For my experiment, however, I didn’t want to…

Stop The Hiccups Fast With This Easy Cold Water Trick – Health Digest

[ad_1] With more than 51,000 followers on Instagram, Virginia-based physician Dr. Jason Singh offers viewers tips, tricks, and life hacks on everything from managing headaches to nosebleeds, panic attacks, and more. In a video reel, Dr. Singh walks audiences through…

The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

[ad_1] You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice…