Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest
[ad_1] Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. “Significant distress [and] decreased level of functioning,” Dr. Kruger says is the first sign. “If being a…
How Your Genes Affect Your Success At The Gym – Health Digest
[ad_1] Knowing your genes can help you improve your body in the most efficient way possible. However, it’s not all about genes when hitting the gym. Determination and motivation can be big factors in your success because any gene variants…
How Menopause Might Affect Your Sex Drive, According To A Gynecologist – Health Digest
[ad_1] There are also things someone can do in their day-to-day life to help boost sexual desire. “Lifestyle changes including stress reduction techniques, regular exercise, and getting quality sleep can improve fatigue and mood which, in turn, can increase feelings…
How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest
[ad_1] Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. “The energy it takes to cope with certain feelings or life stress, whether acute or chronic,…
