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These Muscles Burn The Most Amount Of Calories – Health Digest

[ad_1] Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles to extend your hip. Strong hamstrings not only burn more calories, but they also help stabilize your knee by protecting your anterior cruciate…

This Plant-Based Milk Has The Least Amount Of Protein – Health Digest

[ad_1] Derived from flaxseeds, flax milk is rich in omega-3s, according to experts at Parade. Because of this, flax milk is purported to support our cardiovascular health. In 1 cup of flax milk, the USDA reports that you’ll find 300…

Green Beans Have An Unexpected Amount Of Protein – Health Digest

[ad_1] There’s a reason why your mother told you not to forget the green beans on your plate while you focused on everything else but the superfood. They may not taste as amazing as mashed potatoes (although this depends on…

Potatoes Have An Unexpected Amount Of Protein – Health Digest

[ad_1] Are all potatoes equal when it comes to protein content? Here’s what we found when we took a look at some of the numbers. In a 100-gram serving of unsalted, cooked sweet potato with the skin intact, you’ll get…

Turns Out Eating Chocolate Can Actually Kill You. Here’s How Much Is A Deadly Amount – Health Digest

[ad_1] It’s not likely that you could eat so much chocolate to suffer from theobromine toxicity. A toxic dose in humans is 1,000 milligrams (or 1 gram) of theobromine for each kilogram of body weight. For someone weighing 150 pounds,…

Turns Out Chocolate Has An Unexpected Amount Of Iron – Health Digest

[ad_1] Phoenixns/Shutterstock Iron is the most abundant mineral on Earth, the sun, and the stars. Iron forms most of the refined metal you might find in buildings, yet it also sustains life in both plants and animals. Your body needs…

This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest

[ad_1] Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless, boneless, cooked chicken breast, you’ll find 343 milligrams of potassium. This equates to an approximately 3.5-ounce serving. How does this compare to another…

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

[ad_1] A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams…

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

[ad_1] When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content.¬†Undeniably Dairy, a program sponsored by the Innovation Center for U.S. Dairy and America’s dairy farmers, explains that cow’s milk contains lactose, a type…

This Common Berry Has An Unexpected Amount Of Protein – Health Digest

[ad_1] Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are an excellent source of antioxidants, which can help protect your body against oxidative stress and reduce the risk of chronic diseases. Plus, a…