When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] While low-carb and keto dieters might steer clear of a banana because it has 113 calories and 26 grams of carbohydrates, that same banana provides 375 milligrams of potassium. That’s more than 10% of the recommended amount of potassium…
What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest
[ad_1] With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods to eat and ones to avoid. Bananas fall into the former category. The soluble fiber in bananas is essential nutrition for…
Avoid Eating Bananas If You Have This Medical Condition – Health Digest
[ad_1] Kidneys are two bean-shaped organs, each about the size of a fist. Kidneys filter excess waste and blood from the blood and produce urine, processing about half a cup of blood every minute, according to the National Institutes of…
