Eating Peanut Butter As You Age Has Some Major Benefits – Health Digest
[ad_1] A 2021 study in Current Developments in Nutrition collected the food intake of almost 3,000 people between the ages of 60 and 80. The people also took part in certain tests of memory and cognitive function, such as naming…
Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest
[ad_1] As we’ve learned, not only does peanut butter measure up to ground beef with many of the same nutrients, but in some categories, peanut butter far surpasses it. But is this still the case when we look at other…
The Unexpected Benefits Of Eating Cucumber At Night – Health Digest
[ad_1] In addition to magnesium, cucumbers also harbor melatonin, reports More Smiles Dental Spa. While more study is still needed, researchers from a 2014 scientific assessment published in Nutrition Journal point out how melatonin supplementation may help support our natural…
