Eating Cinnamon Has An Unexpected Effect On Your Bones – Health Digest
[ad_1] Cinnamon contains a few nutrients that contribute to overall bone health — potassium, calcium, vitamin A, and vitamin K. Dietary potassium helps maintain bone density by neutralizing acid load and reducing calcium loss, while calcium has always been linked to overall bone…
The Protein Myth You Should Stop Believing About Your Bones – Health Digest
[ad_1] Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that too much protein can be detrimental to bone health came to be. They outline how it was born from the long-standing…
Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest
[ad_1] Just like milk, you’ll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium salts, one of which is calcium phosphate, explains the National Institute of Arthritis and Musculoskeletal…
What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
[ad_1] Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to experts at the International Osteoporosis Foundation, inadequate protein consumption during childhood inhibits the release and functioning of a hormone known as Insulin-like Growth…
Depression Has An Unexpected Effect On Your Bones – Health Digest
[ad_1] According to some research done in 2009 by the Hebrew University of Jerusalem, it is also possible that depression could be increasing the activity of osteoclasts, cells which are associated with bone degradation (via Science Daily). Living with depression might…
