These Muscles Burn The Most Amount Of Calories – Health Digest

[ad_1] Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles to extend your hip. Strong hamstrings not only burn more calories, but they also help stabilize your knee by protecting your anterior cruciate…

Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest

[ad_1] In addition to the fact that HIIT exercises don’t require the same amount of time to burn more calories when compared with regular cardio workouts or strength training, they’re also great when it comes to increasing your metabolic rate…

Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest

[ad_1] You might have a favorite hill on your favorite running route, but road hills aren’t as steep as the ones you’ll find on the trail. They also lack the twists and turns that a small running trail will have….