What Happens To Your Muscles When You Drink Milk Every Day – Health Digest
[ad_1] Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes promoting chocolate milk as a recovery drink. A 2012 review in Medicine and Sport Science showed that the 4-to-1 ratio of carbohydrates to protein…
When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest
[ad_1] Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of fat (mostly healthy fats — monounsaturated and polyunsaturated fatty acids), and 1.6 grams of dietary fiber, per the U.S. Department of Agriculture. All…
This Is What Happens To Your Kidneys When You Take Ibuprofen Every Day – Health Digest
[ad_1] While the research on long-term NSAID use is limited, the Pharmacology Research & Perspectives scientific review highlights a study in which taking NSAIDs every day for over a year was found to be linked with an increased risk for…
What Happens To Your Sex Life When You Nap Every Day – Health Digest
[ad_1] Lack of sleep has been linked with low libido and poor sexual arousal in women and erectile dysfunction (ED) in men. According to sleep scientist Matthew Walker, our reproductive hormones, crucial for sexual health, are impacted when we don’t get enough sleep…
Eating Chocolate Every Day Has An Unexpected Effect On Your Gut – Health Digest
[ad_1] Commenting on a 2014 report presented at a meeting of the American Chemical Society, one of the Louisiana State University researchers involved in the study, Maria Moore, explained that the good bacteria in your gut, namely Bifidobacterium and lactic acid…
What Happens To Your Muscles When You Eat Avocado Every Day – Health Digest
[ad_1] Endurance athletes are well familiar with muscle cramps, particularly at the end of hot races. That’s because muscle cramps can occur if you’re dehydrated from sweating out sodium and other electrolytes such as magnesium and potassium. You could also…
Eating Salad Every Day Has An Unexpected Effect On Your Muscles – Health Digest
[ad_1] Making a satisfying salad that can also benefit your muscles is all about combining the right amount of protein, fiber, carbohydrates, and healthy fats. Nutritionist and weight loss expert Alan Aragon told Men’s Health that proteins and carbs work in…
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition – Health Digest
[ad_1] While salads with alkaline-rich ingredients can be especially good for heartburn, there are some ingredients you need to avoid eating. We’re talking acidic tomatoes; fried croutons (or anything else fried); allium vegetables like onions, garlic, and shallots; citrus fruits; processed foods; and…
When You Eat Avocado Every Day, This Is What Happens To Your Poop – Health Digest
[ad_1] Your poop color can be influenced by what you eat and avocados are one of those foods that can turn your stools green. Other foods that can cause green poop include leafy greens, matcha, herbs, apples, green grapes, and green…
Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest
[ad_1] Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type…
