Here’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest
[ad_1] If processed or fast food has been the bulk of your diet for a while, suddenly incorporating a ton of fruit into your diet might have you running to the bathroom more often. Fructose, the sugar found in fruit,…
What Happens To Your Heart When You Take Ibuprofen Every Day – Health Digest
[ad_1] Not all NSAIDs have the same effect on your heart, according to a 2011 meta-analysis in BMJ. The study pulled the results of 31 research trials comparing the effects of naproxen, ibuprofen, celecoxib (Celebrex), and four other NSAIDs on…
What Happens To Your Brain When You Eat Fruit Every Day – Health Digest
[ad_1] A 2023 article in the Journal of the Science of Food and Agriculture says that gut bacteria change flavonoids into metabolites to improve cognitive health. Flavonoids also balance the health of your gut bacteria to reduce cognitive decline. Citrus…
What Happens To Your Cholesterol When You Only Eat Once A Day – Health Digest
[ad_1] Four meals a day might sound like a lot, but it might be good for some of your cholesterol levels, according to a 2020 study in Neuroendocrinology Letters. While keeping the total calories the same, the study had some…
What Happens To Your Libido When You Smoke Marijuana Every Day – Health Digest
[ad_1] Given the fact that cannabis is known to heighten your senses and induce relaxation, it’s not surprising that it can enhance sexual experiences, especially for women. Dr. Becky K. Lynn, a sexual medicine and menopause expert, notes to The…
What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest
[ad_1] Because applesauce is made from apples, you’ll get the health benefits of apples as well. According to a 2015 article in Nutrients, apples are rich in insoluble fiber like cellulose and hemicellulose and soluble fiber like pectin. Pectin helps…
What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest
[ad_1] Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that. When you put enough stress on your muscles, you create small tears on them. Your body needs to repair these micro-tears in your…
What Happens To Your Hair When You Eat Peanut Butter Every Day – Health Digest
[ad_1] One of the reasons you might have taken peanut butter off the menu was to cut fat out of your life. There is no denying that peanut butter has fat (100 grams of peanut butter has 49 grams of…
If You Take Ibuprofen Every Day, This Is What Happens To Your Muscles – Health Digest
[ad_1] With exercises like resistance training, one of the goals is muscle growth. But your habit of consuming Advil before exercise could actually be hindering this goal. A 2017 study published in the journal Acta Physiologica done by researchers at…
What Happens To Your Body When You Drink A Smoothie Every Day – Health Digest
[ad_1] Aside from treating your taste buds, indulging in a daily smoothie can also give a radiant boost to your skin. Packed with antioxidant compounds like vitamin C, vitamin E, carotenoids, polyphenols, and phenolic acids, fruits and vegetables (the key…
