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The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest

Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. “Skimping on vegetables, especially leafy greens, is associated with accelerated brain aging, cognitive decline, and risk of dementia,”…

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when it comes to keeping your blood sugar and blood pressure levels in check, preventing chronic diseases…

Expert Tips On What To Do The Night Before Having An Egg Retrieval – Health Digest

“When it is time for your procedure, you will enter the procedure room, where you will be asked to confirm your identity by an embryology staff member,” Dr. Leondires tells us. “Then the anesthesia provider will start your anesthetic medications…

Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest

Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality in the event of an emergency. For example, confidentiality could be broken if “the therapist has reasonable suspicion that the patient is a danger…

Eating Disorders Vs. Disordered Eating: An Expert Explains The Key Differences – Health Digest

“Similar interventions may be utilized for most forms of disordered eating and/or eating disorders. The most important element is the recognition on the part of clients that there is in fact a need for change,” Kramer goes on to tell…

How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest

Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. “The energy it takes to cope with certain feelings or life stress, whether acute or chronic, can…

Does Suzanne Somers’ ThighMaster Actually Work? Our Fitness Expert Weighs In – Health Digest

Browning maintains that a device alone can’t tone your body. “If you pair it with a meal plan that keeps your body fat low, the ‘tone’ you are creating with the muscles will be revealed,” he said. “Think of it…

Expert Advice On How To Break Up With Your Therapist – Health Digest

Rather than ghosting your therapist, Landrum suggests scheduling a session so you can keep the dialogue open and explore any unresolved issues. She also stresses being honest. “By clearly communicating your concerns, you can help ensure a constructive conversation,” she…

Expert Tips On What To Do The Night Before Cataract Surgery – Health Digest

Dr. Dello Russo says cataract surgery is a simple outpatient surgery, so you can dress comfortably for the procedure since you don’t need a hospital gown. He suggests having an extra t-shirt in case some fluids drip from your eyes….

A Mental Health Expert Shares The Biggest Misconceptions About OCD – Health Digest

Hunter says the many OCD stereotypes portrayed in the media show characters excessively washing their hands or straightening silverware. These stereotypes can cause people to assume that these are the only themes associated with OCD. Hunter says people might not…