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The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

[ad_1] Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. “In general, fresh vegetables and the addition of grilled proteins is always a good rule when it comes…

The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest

[ad_1] How your food is prepared has a role to play when it comes to choosing a diet that’s best for you, and the same can be said about fast food sandwiches. “The way it is prepped can make a…

What It Means When There’s Undigested Food In Your Poop – Health Digest

[ad_1] Fiber is a carbohydrate, and dietary carbohydrates can be separated into two categories: monosaccharides and polysaccharides (via Science ABC). While our digestive organs can successfully process monosaccharides into sugar molecules, our bodies aren’t equipped with the enzymes needed to…

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

[ad_1] Iron plays a crucial role in producing the protein hemoglobin¬†which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan…

The Scientific Reason Movie Theater Food Cravings Are Hard To Control – Health Digest

[ad_1] According to a 2013 four-part study conducted by the Association for Consumer Research, we are more likely to reach for unhealthy food when seated in a dimly lit environment. When given the choice between a fruit cup or a…

Avoid Eating Canned Food If You Have These Medical Conditions – Health Digest

[ad_1] When you hit your doctor’s office, they slap a cuff on your arm and begin pumping it up. While this might seem monotonous, taking your blood pressure is essential to your medical journey. According to the Centers for Disease…

Your Taste Buds Change When You Stop Eating This Type Of Food – Health Digest

[ad_1] Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems hard to escape anything that’s processed. From deli meats and cheeses to canned goods, frozen meals, chips, cookies, and sweetened breakfast cereals, there’s…

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

[ad_1] A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your…

Eat This High-Protein Food To Relieve Stubborn Headache Pain – Health Digest

[ad_1] Most of your magnesium is stored in your bones and soft tissues such as muscle, according to the 2020 article in Nutrients. Magnesium deficiency contributes to cortical spreading depression that is linked to migraines. Taking magnesium can help control…

Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest

[ad_1] According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing at this time, members of the military came back to the States wanting more…