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Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when it comes to keeping your blood sugar and blood pressure levels in check, preventing chronic diseases…

There May Be A Good Reason To Store Your Poop For Future Use – Health Digest

According to a 2022 opinion piece published in Trends in Molecular Medicine, another good reason to store your poop for future use includes autologous fecal microbiota transplantation (FMT). The concept of fecal transplants — collecting poop from a healthy donor and introducing it…

Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say – Health Digest

There are not a lot of studies out there directly linking bad eye health to saturated fat content in milk. One 2020 study published in the International Journal of Cardiology Hypertension looked at the possible association between excessive milk consumption…

14 Processed Foods That Are Actually Good For You – Health Digest

Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many grocery stores. Does that mean you shouldn’t eat them? Quite the contrary. Hummus is primarily made from mashed chickpeas blended with tahini, lemon juice,…

Is Daydreaming Good For You? – Health Digest

It might sound counterintuitive — to ask someone to let their mind wander so that they can focus better — but this is exactly what daydreaming can do for you, according to neuroscience and positive psychology professional and professor Brynn Winegard. Think about that…