The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest
[ad_1] If your HDL needs a boost, you’ll have to drink a lot of rooibos tea. A 2011 article in the Journal of Ethnopharmacology had 40 people drink six cups of fermented rooibos tea (that’s the red tea you’ll usually…
Salty Snacks That Are Actually Good For You, According To Joy Bauer – Health Digest
[ad_1] With Joy Bauer’s sesame-garlic edamame, you’re getting 200 milligrams of sodium per three servings. For the recipe, you’ll need 10 ounces of frozen or fresh edamame in the shell, 2 teaspoons of toasted sesame oil, 2 cloves garlic (minced), ¼ teaspoon kosher…
Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest
[ad_1] Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when it comes to keeping your blood sugar and blood pressure levels in check, preventing chronic…
There May Be A Good Reason To Store Your Poop For Future Use – Health Digest
[ad_1] According to a 2022 opinion piece published in Trends in Molecular Medicine, another good reason to store your poop for future use includes autologous fecal microbiota transplantation (FMT). The concept of fecal transplants — collecting poop from a healthy donor and introducing…
Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say – Health Digest
[ad_1] There are not a lot of studies out there directly linking bad eye health to saturated fat content in milk. One 2020 study published in the International Journal of Cardiology Hypertension looked at the possible association between excessive milk…
14 Processed Foods That Are Actually Good For You – Health Digest
[ad_1] Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many grocery stores. Does that mean you shouldn’t eat them? Quite the contrary. Hummus is primarily made from mashed chickpeas blended with tahini, lemon…
Is Daydreaming Good For You? – Health Digest
[ad_1] It might sound counterintuitive — to ask someone to let their mind wander so that they can focus better — but this is exactly what daydreaming can do for you, according to neuroscience and positive psychology professional and professor Brynn Winegard. Think about…
