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HighProtein

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your digital…

Eat This High-Protein Food To Relieve Stubborn Headache Pain – Health Digest

Most of your magnesium is stored in your bones and soft tissues such as muscle, according to the 2020 article in Nutrients. Magnesium deficiency contributes to cortical spreading depression that is linked to migraines. Taking magnesium can help control headache…

Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest

Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy. Sometimes stress can make your gut react to just about everything. Needless to say, your gut…

Why A High-Protein Diet Makes Your Farts A Little Extra Stinky – Health Digest

According to WebMD, protein requirements vary from 50 to 60 grams, depending on sex. However, high-protein diets focus on adding more protein than you typically do through various sources. Some of the most common high-protein diets, like Paleo and Atkins,…