Attention-deficit/hyperactivity disorder or ADHD is a mental health condition that affects both children and adults. Hyperactive and impulsive behavior; not being able to focus on one thing for too long; and poor relational, work, and school dynamics tend to go hand-in-hand with the disorder. Although treatment for the condition requires therapy and medication typically, experts believe that your diet has a role to play in managing some of the symptoms. 

While the diet recommended by your healthcare provider might not look exactly like the one someone else with the mental health condition is on, following a high-protein eating plan is known to help with concentration and how efficiently medications work. The brains of people with ADHD work differently from those without the health condition. Focusing on protein consumption can help boost neurotransmitter production and thereby concentration while also preventing blood sugar spikes that lead to hyper-activeness and impulsive behavior. In fact, according to Purdue University nutritionist and author of “12 Effective Ways to Help Your ADD/ADHD Child: Drug-Free Alternatives for Attention-Deficit Disorder,” Laura Stevens (via Additude), it’s important to start your day with lean protein and find ways to incorporate the macronutrient into your other meals too. 

People with ADHD are also known to have low dopamine levels and consuming a high-protein diet can help boost levels. Recommended protein sources for ADHD include beans, cheese, eggs, nuts, seeds, and lean meat. You have to be mindful, however, of unhealthy fats that come in the form of processed meat and red meats.