HEALTH NEWS

Vianuga.com

Diet

Health Conditions That Might Benefit From A High-Protein Diet – Health Digest

Attention-deficit/hyperactivity disorder or ADHD is a mental health condition that affects both children and adults. Hyperactive and impulsive behavior; not being able to focus on one thing for too long; and poor relational, work, and school dynamics tend to go…

Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest

The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of magnesium,…

Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest

If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen and…

Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest

Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one sleepless night after another. You know you need a hard reset in the form of a solid snooze, but you just can’t seem to…

Should You Have Genetic Testing Done Before Starting A Diet? Here’s What We Know – Health Digest

There are health professionals who are concerned about the lack of substantial data to support the definite premise that genetic testing can be your miracle answer when it comes to a successful diet plan, mainly because the research on nutrigenetics is…

Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System – Health Digest

Enjoying a good steak or chicken on your plate for every meal might sound tempting, especially if you’re a meat and potatoes person. But your system isn’t ready for the all-out war of protein and fat when it’s accustomed to…

The Unexpected Way A Low Carb Diet Affects Your Life Expectancy – Health Digest

The study followed more than 15,000 people over 25 years and looked at how their carbohydrate intake factored into how long they lived. People whose carb intake averaged between 50 and 55% of their daily calories lived the longest. Restricting…

Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach – Health Digest

Don’t be fooled by the packaging that gives the idea that you’re eating something healthy. Diet snack packs are still processed food items (via Delish). Plus, cookies and other such food items are made with refined flour, notes WebMD, which is…

The Worst Time Of Year To Start A Diet – Health Digest

The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is a very common New Year’s resolution. According to Forbes, nearly 40% of all American adults…

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure Are you ready for season 6 of hit Netflix show Selling Sunset? We most certainly are. Healthista loves nothing…