In a 2-tablespoon serving of smooth peanut butter with no salt, you’ll get 7.1 grams of protein, reports the U.S. Department of Agriculture (USDA). Not far behind, you’ll find 7.01 grams of protein in the same-size serving of crunchy peanut butter (via USDA). Experts at Brain Balance explain that protein is an attention-enhancing nutrient, and there’s no shortage of ways to serve up a delicious, focus-boosting serving of peanut butter. Of course, you can’t go wrong with a classic PB&J sandwich, but for those with sensory sensitivities, experts alternatively suggest protein shakes, as the use of a straw can be soothing. Just be sure to first check with your pediatrician to determine if it’s safe to give your child protein shakes.

Psychiatrist Benjamin Prince told NPR that getting in some protein first thing in the morning can also help kids with ADHD stay properly fueled. Between treatment drugs that may reduce appetite and the rapid burning of calories from hyperactivity, a slice of toast with peanut butter can help stave off “hanger” later in the day, which Prince says kids with ADHD are often susceptible to.