Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood lipid profiles. Across more than 360 participants, those who ate a walnut-dense diet for anywhere…
Add Peanut Butter To Your Diet If You Have This Medical Diagnosis – Health Digest
[ad_1] In a 2-tablespoon serving of smooth peanut butter with no salt, you’ll get 7.1 grams of protein, reports the U.S. Department of Agriculture (USDA). Not far behind, you’ll find 7.01 grams of protein in the same-size serving of crunchy…
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon weekly (via The Journal of Nutrition). Testing revealed that salmon contained two metabolites and two…
Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest
[ad_1] The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of…
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
[ad_1] In addition to the fact that HIIT exercises don’t require the same amount of time to burn more calories when compared with regular cardio workouts or strength training, they’re also great when it comes to increasing your metabolic rate…
Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest
[ad_1] Just like milk, you’ll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium salts, one of which is calcium phosphate, explains the National Institute of Arthritis and Musculoskeletal…
Add This To Your Water To Ward Off Winter Illness – Health Digest
[ad_1] Cayenne is a nightshade similar to other peppers, tomatoes, and potatoes. What brings the heat to cayenne pepper is its capsaicin. The capsaicin gives cayenne its medicinal properties (per WebMD). According to a 2021 article in the Annals of…
Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
[ad_1] Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one sleepless night after another. You know you need a hard reset in the form of a solid snooze, but you just can’t seem…
