The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
[ad_1] “Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and [go] nice and easy,” says Dr. Ian Smith, author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat.” Focusing on the…
The Poop Mistake That Increases Your Risk Of Colon Cancer – Health Digest
[ad_1] In addition to inflammation, ignoring nature’s call on a regular basis may eventually cause constipation. This is because when we squeeze our rectal muscles to keep stool from being excreted from the body, it has nowhere to go but…
The Breakfast Mistake That’s Making It Harder To Poop – Health Digest
[ad_1] You might be inclined to skip breakfast because you’re trying intermittent fasting, but this could be stopping your digestive system if you’re not careful. When you eat something, the reflex that signals for you to poop kicks in. This…
The Exercise Mistake That’s Making You Look Older – Health Digest
[ad_1] Your pelvic floor is a collection of muscles and tissues that make up the bed or bottom of your body. It supports pelvic organs like your rectum, vagina, uterus, bladder, and bowels. Picture it like a hammock or trampoline…
