Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest
[ad_1] When you’re holding in poop (not by conscious choice, of course), you may not consider the color or ripeness of this popular fruit sitting on your dining table. But experts advise you to. The idea is that bananas, native…
The Popular Supplement You Shouldn’t Take With Milk – Health Digest
[ad_1] “If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that might reduce absorption,” hematologist and delegate for the American Society of Hematology Dr. Amar Kelkar told the American Medical Association (AMA)….
Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest
[ad_1] Your hydration requirements might vary according to how much you sweat and how hot your environment is, but the National Kidney Foundation recommends drinking at least 2.5 liters (84 ounces) of water a day to prevent your urine from…
Popular Medications That Can Make Your Muscles Weak – Health Digest
[ad_1] According to 2022 research published in the International Journal of Molecular Sciences, muscle-related symptoms have been estimated to affect anywhere between 10% and 15% of patients taking statin drugs. Although the exact cause of this relationship is not entirely clear,…
Can Eating This Popular Spice Really Lower Your High Cholesterol? – Health Digest
[ad_1] Turmeric is one of those spices that instantly brighten up your dishes, owing to its bright yellow hue. It has an earthy flavor combined with some hints of ginger and pepper and makes a great addition to lattes, teas,…
Eat This Popular Fruit To Lower High Blood Pressure – Health Digest
[ad_1] Salt is often to blame when it comes to high blood pressure. But maintaining a low salt intake is anything but easy when it can often be found lurking in everything from frozen foods to cereals, canned goods, cheeses,…
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
[ad_1] Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your…
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon weekly (via The Journal of Nutrition). Testing revealed that salmon contained two metabolites and two…
Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest
[ad_1] The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of…
Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest
[ad_1] As we’ve learned, not only does peanut butter measure up to ground beef with many of the same nutrients, but in some categories, peanut butter far surpasses it. But is this still the case when we look at other…
