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Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest

Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have¬†53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2…

The Popular Protein That Can Help Reduce Anxiety – Health Digest

Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods…

Do This With Your Feet To Reduce Your Cardiovascular Risk – Health Digest

With every 33 seconds that pass, a person dies from cardiovascular disease, reports the U.S. Centers for Disease Control and Prevention (CDC). In a 2013 study published in the Journal of Alternative and Complementary Medicine, researchers looked at the effects…

Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest

In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a person’s risk for esophageal and gastric cancers. Using data from the NIH-AARP Diet and Health…

New Study Shows A Common Medication Could Reduce Breast Cancer Mortality Rates – Health Digest

A 2023 study in JAMA Network Open followed more than 13,000 women with invasive breast cancer. Women who started taking prescription statins to lower cholesterol after their initial breast cancer diagnosis had a lower likelihood of dying from their cancer….

Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest

For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around. The seat should be low enough for your feet to be flat on the floor. If possible, have a desk or stable counter nearby…