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This Common Prostate Medication Might Also Reduce Your High Cholesterol – Health Digest

[ad_1] Different doses of finasteride were given to male mice who had atherosclerosis for 12 weeks while feeding them a Western diet. The finasteride not only lowered their cholesterol levels but also had some clearing of the fatty deposits in…

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

[ad_1] Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition Reports. Nuts have a high proportion of monounsaturated and polyunsaturated fatty acids to their saturated…

Do This With Your Feet To Reduce Those Annoying Middle-Of-The-Night Bathroom Breaks – Health Digest

[ad_1] Peopleimages/Getty Images Sometimes, a pesky middle-of-the-night bathroom trip can be easily explained. Maybe you drank a good bit of water or enjoyed a salty snack shortly before bedtime, both of which can have you running for the toilet. Other…

Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest

[ad_1] Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have¬†53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type…

The Popular Protein That Can Help Reduce Anxiety – Health Digest

[ad_1] Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression,…

Do This With Your Feet To Reduce Your Cardiovascular Risk – Health Digest

[ad_1] With every 33 seconds that pass, a person dies from cardiovascular disease, reports the U.S. Centers for Disease Control and Prevention (CDC). In a 2013 study published in the Journal of Alternative and Complementary Medicine, researchers looked at the…

Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest

[ad_1] In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a person’s risk for esophageal and gastric cancers. Using data from the NIH-AARP Diet and…

New Study Shows A Common Medication Could Reduce Breast Cancer Mortality Rates – Health Digest

[ad_1] A 2023 study in JAMA Network Open followed more than 13,000 women with invasive breast cancer. Women who started taking prescription statins to lower cholesterol after their initial breast cancer diagnosis had a lower likelihood of dying from their…

Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest

[ad_1] For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around. The seat should be low enough for your feet to be flat on the floor. If possible, have a desk or stable counter…