What Happens To Your Sleep When You Stop Drinking Coffee – Health Digest
[ad_1] The more coffee you drink, the harder this transition may be. According to a 2023 survey issued by Statista, nearly 80% of daily coffee-drinkers reported consuming two or more cups of coffee while at home during the work week….
The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
[ad_1] Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino acid responsible for why you feel drowsy after a good turkey dinner. It’s abundantly available in turkey and almonds. But there’s…
What Happens To Your Sleep When You Stop Eating Carbs – Health Digest
[ad_1] Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you stop eating carbs. Additionally, you’ll no longer experience the same spike in blood sugar levels that occurs after eating refined carbs like white…
When You Sleep On Your Stomach, This Is What Happens To Your Muscles – Health Digest
[ad_1] Twisting your head to either side to avoid suffocating on your pillow is natural with stomach sleeping and while you may not think much of this, it actually places a lot of strain on your neck muscles. It’s probably…
Sleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest
[ad_1] All of us have an internal body clock called the circadian rhythm, or circadian cycle. It’s a 24-hour clock that regulates when we feel sleepy, hungry, and alert. The circadian rhythm also has a role to play in our mood and mental…
When You Stop Taking Birth Control, This Is What Happens To Your Sleep – Health Digest
[ad_1] Birth control pills do more than influence changes in sex hormones — estrogen and progesterone — within your body. They also cause changes in body temperature. It is not uncommon to experience changes in your basal body temperature when you’re on birth…
When You Stop Masturbating, This Is What Happens To Your Sleep – Health Digest
[ad_1] Endorphins, vasopressin, oxytocin, norepinephrine, and serotonin are some other hormones involved in an orgasm that can also put you right to sleep. As explained by sexologist Rebecca Alvarez Story (via Well+Good), while endorphins act as natural painkillers and make you feel more relaxed, vasopressin…
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest
[ad_1] It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as that’s the more popularly consumed type of rice in Japan. White rice has a glycemic index (GI) of 72, which is considered high. The…
This Is The Best Sleep Position For Your Circulation – Health Digest
[ad_1] Left-side sleeping may be particularly beneficial for the circulatory health of individuals who are pregnant (via CNN). During pregnancy, the fetus places upward pressure on the organs. We already know that positioning our weight on our right side as…
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest
[ad_1] The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific sleep durations. Shorter sleep was linked to a lower intake of vitamin C, tap water, lutein, zeaxanthin, lycopene, and selenium. Longer sleep (more…
