This Is The Best Sleep Position For Your Hips – Health Digest
[ad_1] If you struggle with ongoing hip pain, your best bet is going to be sleeping on your back. This way, you’re not placing any direct pressure on the side of your hip, such as when sleeping on your side….
This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest
[ad_1] What science is learning about gut microbiome and how it affects your health is still relatively new but what we do know is that gut health is related to your immune system and diseases like IBD, heart disease, diabetes, and…
Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
[ad_1] Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one sleepless night after another. You know you need a hard reset in the form of a solid snooze, but you just can’t seem…
This Is The Best Sleep Position When You Have A Headache – Health Digest
[ad_1] When it comes to migraines, your sleep schedule and how you sleep can be more important than ever. “Anything that gets you out of your normal routine can cause a headache, because the ‘migraine brain’ likes to be as steady…
Turns Out This Is The Best Sleep Position For Your Eyes – Health Digest
[ad_1] A 2017 study in Cornea involved 125 people —100 of whom had dry eye disease — and their sleep habits. Those who slept on their left or right side had more severe dry eye than those who slept on…
This Common Sleep Disorder Can Increase Your Risk Of Cardiovascular Death – Health Digest
[ad_1] A 2017 study in Neurology followed 57,000 women to see if RLS led to a higher risk of death. Even though women with RLS didn’t have a higher risk of death from any cause, they had a 43% higher…
Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest
[ad_1] You’ve probably used a hammock once or twice when camping or reading in your yard. Hammocks are a common sleeping item around the globe, especially in areas like Asia and Latin America, per Seaside Hammocks. Research shows that the…
Aging Has An Unexpected Effect On Your Sleep – Health Digest
[ad_1] While menopause is a concern in middle age, people who are older could be dealing with multiple health conditions (like heart disease, diabetes, arthritis, back problems, and acid reflux) that could indirectly affect sleep quality. Pain or discomfort associated with these medical…
The Best Sleep Position If You Have A Stuffy Nose – Health Digest
[ad_1] Side-sleeping is going to be your best bet when you’re feeling stuffed up, as doing so will help reroute blood flow from one nostril to the other and provide at least a little one-sided relief. “When you lie with…
Can The Way You Sleep Change Your Personality? What We Know – Health Digest
[ad_1] To adequately differentiate between genetic and environmental factors’ impact on sleep, the study amalgamated a large sample of twins to act as participants. Given that twins share the same genotype, or genetics, utilizing twins in the study was crucial…
