Turns Out This Popular Exercise Burns The Most Calories – Health Digest
[ad_1] Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to learn the basics, start correctly, and also know about potential dangers of running. If you’re over 40, overweight, or have underlying health issues,…
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest
[ad_1] It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as that’s the more popularly consumed type of rice in Japan. White rice has a glycemic index (GI) of 72, which is considered high. The…
Turns Out We Have A Button To Stop Cramps Fast. Here’s How To Find It – Health Digest
[ad_1] The practice of acupressure centers around the idea that energy obstructions within the body result in physical pain. Applying pressure to specific points on the body may help clear these obstructions and restore equilibrium to the flow of energy….
Turns Out This Is The Best Sleep Position For Your Eyes – Health Digest
[ad_1] A 2017 study in Cornea involved 125 people —100 of whom had dry eye disease — and their sleep habits. Those who slept on their left or right side had more severe dry eye than those who slept on…
Turns Out Eating Chocolate Can Actually Kill You. Here’s How Much Is A Deadly Amount – Health Digest
[ad_1] It’s not likely that you could eat so much chocolate to suffer from theobromine toxicity. A toxic dose in humans is 1,000 milligrams (or 1 gram) of theobromine for each kilogram of body weight. For someone weighing 150 pounds,…
Turns Out We Have A Button To Stop Nagging Neck Pain. Here’s How To Find It – Health Digest
[ad_1] Prathanchorruangsak/Getty Images Sitting at a desk for a while can easily turn into a literal pain in the neck. It might not be noticeable while you’re in deep work mode, but you feel that stabbing pain when you sit…
Turns Out We Have A Button To Lower High Blood Pressure. Here’s How To Find It – Health Digest
[ad_1] The 2023 article in Clinical Epidemiology and Global Health pulled together nine quantitative studies that found acupressure reduces blood pressure. The researchers concluded that applying pressure at the Taichong point was best for blood pressure. They suggested pressing into…
Turns Out Chocolate Has An Unexpected Amount Of Iron – Health Digest
[ad_1] Phoenixns/Shutterstock Iron is the most abundant mineral on Earth, the sun, and the stars. Iron forms most of the refined metal you might find in buildings, yet it also sustains life in both plants and animals. Your body needs…
