The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss – Health Digest
[ad_1] A 2014 study in the International Journal of Preventive Medicine tested the idea of calorie shifting against typical calorie restriction. For six weeks, the calorie-restriction group reduced their daily calorie intake by 55% of what they typically ate (at…
When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest
[ad_1] With a meat-only diet, what you’re automatically also doing is cutting out carbs, processed foods, and sugary treats. Restricting all of these can be beneficial when you’re looking to shed some pounds. Although, carbs are your body’s default source…
Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest
[ad_1] Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when it comes to keeping your blood sugar and blood pressure levels in check, preventing chronic…
Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest
[ad_1] Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it’s prepared. A plain chicken breast weighing 3.5 ounces has 158 calories, 3 grams of fat, and 32…
Could Singing In The Shower Help You Lose Weight? Here’s What We Know – Health Digest
[ad_1] There’s something relaxing about a shower after a long day at work. Even if you are the type to think that mornings are the best time of day for you to shower, you’re probably starting your day off in a…
If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest
[ad_1] Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart and muscle function. WebMD explains that electrolytes are minerals, such as calcium, potassium, phosphorus, and sodium, that carry electric charges when dissolved in…
12 weight loss tips this nutritionist has heard that ACTUALLY work
[ad_1] Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May Simpkin who reveals her top 12 top nuggets of weight loss wisdom Losing weight doesn’t have to be difficult or tortuous. It can simply…
9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest
[ad_1] One of the best dietary adjustments you can make to help lose the weight caused by your medication is to reduce or eliminate sugar in your diet. Excessive sugar consumption is strongly linked to weight gain and obesity. Sugary foods…
A Doctor Tells Us The Risks Of TikTok’s Red Cabbage Juice Weight Loss Trend – Health Digest
[ad_1] A weight loss journey is about a lot more than sticking to just one type of food — or juice, in this case. While there is no harm in embracing the nutritious benefits of red cabbage and pears as a supplement…
‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything
[ad_1] ‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything says Healthista columnist Georgie Wolfinden Check back in weekly to read my new column ‘The Agent’s Secret’ – which promises insider knowledge on all things health, wellness and beauty….
